HEALTH TOPICS

Stop Smoking

Smoking is a powerful addiction that can take a heavy toll on the health of anyone who lights up, as well as their family, friends and co-workers. But there’s a host of strategies that can help smokers butt out for good. Read on to learn more about how to quit and how to make your home and car smoke-free.

The benefits of quitting smoking

Quitting smoking isn't only good for your own health - it can also benefit your friends and family.

The health costs of second-hand smoke

Smokers place the health of their family and friends at risk as a result of exposure to second-hand smoke.

Quitting smoking - methods that can help

There are many well-tested methods that can help you successfully kick the habit. For some people, the patch is the way to go. For others, it's group therapy. Read on to find out which approaches may be best for you.

Breathe easy - strategies for avoiding second-hand smoke

It may not be possible to escape second-hand smoke altogether, but there are a variety of ways to protect yourself from it.