HEALTH TOPICS

Staying Active During COVID-19

Sitting around at home more than usual? COVID-19 has affected many of the ways we stay active and maintain our physical wellbeing. Read on to learn ways to exercise during this time.

Recommended amount of physical activity based on age groups

Getting enough exercise is more important now than ever to improve your overall health and to reduce quarantine stress .

Should you exercise outside during the COVID-19 pandemic?

While some people can go outside for a walk or a run, others should stay home.

Exercising in public indoor and outdoor spaces

Want to go back to the gym or playground? Here are some ways to stay safe while doing so.

Indoor and outdoor activities

Find other ways to stay active during COVID-19.