Indoor and outdoor activities

It may take some creativity, but here are some other things you can do to stay active during COVID-19:

• Dance to music
• Do household chores (i.e., cleaning, gardening)
• Follow online exercise classes
• Go for a walk, run, hike, or bike ride
• Play low-contact recreational sports that permit physical distancing (i.e., tennis, golf)
• Play with your children or pets
• Stand up and stretch after every 30 minutes of sitting

All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Staying-Active-During-COVID-19