HEALTH TOPICS

Yoga: Stretch for Your Health

Yoga: the word may bring to mind pictures of people holding seemingly impossible poses – but it’s about more than just flexibility. The ancient art of yoga endures in our modern world for many good reasons.

Benefit from yoga

Yoga aims for a union of the body and mind. Exercise through a series of poses to find better health and relaxation.

What yoga is – and isn't

Unlike most forms of exercise and stretching, yoga has a mythos associated with it - it's often seen as exotic and somewhat mystical. Find out what facts and fiction surround this centuries-old practice.

Styles of yoga

There are several kinds of yoga. Which is right for you?

Getting started

How do you find a class? What gear do you need to get started? You're only a few simple steps away from feeling great.