HEALTH TOPICS

Working Out in a Winter Wonderland

Trudging through the winter months, we bundle our bodies away under layers and layers of woolly sweaters, scarves, leggings, and boots. It’s easy to forget there’s a body under there, and to just put off your fitness routine until after the holiday shopping… until after the big parties… until after all those epic feasts.

Rough sledding?

Did you know that sliding accidents send thousands of Canadian children to the emergency room? Don't let your child be one of them.

Bring your winter workout indoors

Harsh winter weather shouldn't keep you from healthy levels of physical activity. Here are a few ideas for a cozy winter workout.

Want to head out into the cold?

Keep in mind some winter workout wisdom: Stay warmed up, stretched out, and strong so you're in shape when you emerge from your den in the spring.

Shoppercise

You've seen the mall-walkers – the folks who don their sweats to walk laps around the shopping plaza. They just might be onto something…