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HEALTH TOPICS

Sleep Facts and Fiction

Considering you spend a good third of your life asleep, you’d think you would know a lot about it, right? Find out how really sleep-savvy you are with this 4-part fact-or-fiction quizzzzzz…

Fact or fiction: getting the sleep you need

What do you know about getting to sleep, catching up on sleep, and how sleep needs change throughout your day – and your lifetime?

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Fact or fiction: your pre-bedtime habits

What you do before you tuck in at bedtime makes a difference on the quality of sleep you can achieve.

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Fact or fiction: your sleep environment

Find out how where you lay your head can make such a big difference on how well you will sleep at night.

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Fact or fiction: those things that go on in the night

Sleep is not always so peaceful, and the things that go bump – and grind – in the night may keep you awake.

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