HEALTH TOPICS
Sleep Facts and Fiction
Considering you spend a good third of your life asleep, you’d think you would know a lot about it, right? Find out how really sleep-savvy you are with this 4-part fact-or-fiction quizzzzzz…
Fact or fiction: getting the sleep you need
What do you know about getting to sleep, catching up on sleep, and how sleep needs change throughout your day – and your lifetime?
moreFact or fiction: your pre-bedtime habits
What you do before you tuck in at bedtime makes a difference on the quality of sleep you can achieve.
moreFact or fiction: your sleep environment
Find out how where you lay your head can make such a big difference on how well you will sleep at night.
moreFact or fiction: those things that go on in the night
Sleep is not always so peaceful, and the things that go bump – and grind – in the night may keep you awake.
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