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HEALTH TOPICS

Not-So-Simple Sleep

Sleep appears so simple: lie down, close your eyes, and doze. But sleep can be a complicated matter!

Why should I take a nap?

Naps are the habit of little kids and the lazy, right? Not so. There are benefits to even the shortest of cat naps.

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Can you get too much sleep?

Too much sleep: To many people, those words sound like a blessing, an impossibility, or a paradox. You can never have too much of a good thing, right?

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Sleepwalking

What makes a deeply sleeping person rise up out of bed and wander the house or, worse, out into the world?

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You did what in your sleep?

Sleep should be peaceful, but for some people it's filled with food, fear, action, or chatter.

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