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HEALTH TOPICS

How to Boost Your Immune System

You may be able to fortify your immune system by adopting a few healthy habits – and abandoning a few bad ones.

4 healthy habits to boost your immunity

Your body may let down its guard when you neglect a few simple, healthy, day-to-day habits.

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The bad habits that can hinder immunity

Are you making your body more vulnerable to infection? Find out how dropping certain bad habits can strengthen your immunity.

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Feed your immune system the right foods

Eating a balanced diet helps to provide for your body's baseline defences. But are there specific nutrients and foods that can give you an immunity edge?

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