HEALTH TOPICS
How to Boost Your Immune System
You may be able to fortify your immune system by adopting a few healthy habits – and abandoning a few bad ones.
4 healthy habits to boost your immunity
Your body may let down its guard when you neglect a few simple, healthy, day-to-day habits.
moreThe bad habits that can hinder immunity
Are you making your body more vulnerable to infection? Find out how dropping certain bad habits can strengthen your immunity.
moreFeed your immune system the right foods
Eating a balanced diet helps to provide for your body's baseline defences. But are there specific nutrients and foods that can give you an immunity edge?
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