Set the temperature before you turn in
Health Topics...that’s too cold, though, could keep you too alert. While there’s no perfect temperature for the perfect sleep and each person will have a different sense of the ideal temperature,... Read more
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...that’s too cold, though, could keep you too alert. While there’s no perfect temperature for the perfect sleep and each person will have a different sense of the ideal temperature,... Read more
...others. Also, what keeps you comfy in the cold months may have you sweating come spring. Measure your mattress options. Even if you’re not as picky as the girl in... Read more
...for you. Avoid hot baths. It may be tempting to jump into a hot bath while the cold wind rages outside, but keep in mind that hot baths or showers... Read more
...your travel destination will give you extra peace of mind before you hop on that plane. But remember, you have a greater chance of catching a cold or the flu... Read more
...air pollution or cigarette smoke perfumes or strong smells dust mites mould pollen cockroaches pets exercise cold air strong emotions food additives (such as sulfites) viral infections some types of... Read more
...and varenicline (Champix®), are also available and can be prescribed by your doctor or pharmacist. Going cold turkey, Dr. Edelman says, works only for people with nerves of steel. Bottom... Read more
...switching sides, wait until your baby falls asleep or comes off the breast. Before feedings, briefly apply a warm compress, then express some milk. Use cold compresses between feedings. Gently... Read more
...Essential fatty acids, found in cold-water fish, like salmon and mackerel, are responsible for skin repair, moisture, and elasticity. All material copyright MediResource Inc. 1996 – 2020. Terms and conditions... Read more
Winter hair presents a flurry of problems. Cold, dry air crackles with static electricity that can zap your hair and result in those wispy winter flyaway hairs. Then there’s that... Read more
...muscles to relax. Shake in mineral salts or a couple drops of your favourite essential oils to up the "ahhh" effect. Cold comforts and hot helps. Calm cramps with a... Read more
...turnip greens, and mustard greens are all loaded with cramp-curbing calcium. Omega-3 fatty acids can be found in abundance in cold-water fish such as salmon, halibut, and tuna. Non-fishy sources... Read more
...wet, cold cloths or an ice pack with a cloth wrapped around it (do not apply ice directly to skin) across burned areas for 20 minutes a few times a... Read more
...physical intimacy. A friend shares their cold symptoms in a status update. A high school chum posts photos of their dog. We publicize the results of a personality quiz we... Read more
The move from summer to fall can be bittersweet: Clearing out the summer clothes to make way for sweaters, prepping for cold and flu season, and trying to cope with... Read more
...teeth look yellow and causing heightened sensitivity to heat, cold, and strong flavours. Enamel wear can be easily avoided. Just think about the foods and drinks you consume and your... Read more
...you must drink these drinks, use a straw to help bypass the teeth. Do you like to drink soft drinks when you’re thirsty? Ah, a crisp, cold soft drink sounds... Read more
...that’s too cold, though, could keep you too alert. While there’s no perfect temperature for the perfect sleep and each person will have a different sense of the ideal temperature,... Read more
Outfit your bed for maximum snooze potential
Health Topics...others. Also, what keeps you comfy in the cold months may have you sweating come spring. Measure your mattress options. Even if you’re not as picky as the girl in... Read more
Caring for your psoriasis during the winter
Health Topics...for you. Avoid hot baths. It may be tempting to jump into a hot bath while the cold wind rages outside, but keep in mind that hot baths or showers... Read more
Don't get bugged when you travel
Health Topics...your travel destination will give you extra peace of mind before you hop on that plane. But remember, you have a greater chance of catching a cold or the flu... Read more
Taming your asthma
Health Topics...air pollution or cigarette smoke perfumes or strong smells dust mites mould pollen cockroaches pets exercise cold air strong emotions food additives (such as sulfites) viral infections some types of... Read more
Give me some nicotine!
Health Topics...and varenicline (Champix®), are also available and can be prescribed by your doctor or pharmacist. Going cold turkey, Dr. Edelman says, works only for people with nerves of steel. Bottom... Read more
Breast pain and other breast problems
Health Topics...switching sides, wait until your baby falls asleep or comes off the breast. Before feedings, briefly apply a warm compress, then express some milk. Use cold compresses between feedings. Gently... Read more
Prevent summer skin setbacks
Health Topics...Essential fatty acids, found in cold-water fish, like salmon and mackerel, are responsible for skin repair, moisture, and elasticity. All material copyright MediResource Inc. 1996 – 2020. Terms and conditions... Read more
Hat head and other winter hair woes
Health TopicsWinter hair presents a flurry of problems. Cold, dry air crackles with static electricity that can zap your hair and result in those wispy winter flyaway hairs. Then there’s that... Read more
The little things you can do to deal with PMS
Health Topics...muscles to relax. Shake in mineral salts or a couple drops of your favourite essential oils to up the "ahhh" effect. Cold comforts and hot helps. Calm cramps with a... Read more
Eat to beat PMS
Health Topics...turnip greens, and mustard greens are all loaded with cramp-curbing calcium. Omega-3 fatty acids can be found in abundance in cold-water fish such as salmon, halibut, and tuna. Non-fishy sources... Read more
Sunburn relief toolkit
Health Topics...wet, cold cloths or an ice pack with a cloth wrapped around it (do not apply ice directly to skin) across burned areas for 20 minutes a few times a... Read more
Social networking: Faces, spaces, and connections
Health Topics...physical intimacy. A friend shares their cold symptoms in a status update. A high school chum posts photos of their dog. We publicize the results of a personality quiz we... Read more
Fall for 10 healthy autumn eats
Health TopicsThe move from summer to fall can be bittersweet: Clearing out the summer clothes to make way for sweaters, prepping for cold and flu season, and trying to cope with... Read more
Are you your tooth enamel's worst enemy?
Health Topics...teeth look yellow and causing heightened sensitivity to heat, cold, and strong flavours. Enamel wear can be easily avoided. Just think about the foods and drinks you consume and your... Read more
Drinking habits that erode enamel
Health Topics...you must drink these drinks, use a straw to help bypass the teeth. Do you like to drink soft drinks when you’re thirsty? Ah, a crisp, cold soft drink sounds... Read more
