Set the temperature before you turn in

The micro-climate of your bedroom can affect how easily and deeply you fall asleep. A room that's too hot can mean more midnight wake-ups and lighter sleep overall. A room that's too cold, though, could keep you too alert. While there's no perfect temperature for the perfect sleep and each person will have a different sense of the ideal temperature, it's thought that a slightly cool room is more conducive to a good night's sleep. Somewhere in the range of 66 to 70 degrees Fahrenheit (19 to 21 degrees Celsius) is best. Some tips:

• Moisten dry air with a humidifier.

• Cool and circulate air with an oscillating or ceiling fan.

• Opt for seasonally appropriate sheets and bed linens. Remove duvet covers as the temperatures rise outside.

All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Bedroom-Makeover-Create-a-Sleep-Sanctuary