Shopping for supplements
Nutrition experts agree: the best way to stock up on vitamins and minerals is by eating a healthy diet. But, if like millions of Canadians, you decide to take a vitamin and mineral supplement, here are some tips.
When your immune system works well, it can help your body fight viruses, infections and diseases. Your Pharmasave pharmacist can provide information on the benefits of vitamins, minerals or supplements and suggest suitable options for you.
Keeping a healthy weight is vital for your joints. Exercise helps with weight management, while a nutritious diet strengthens bones and muscles. Consult your Pharmasave pharmacist for advice on exercise, healthy eating, and supplements.
Eating foods that contain omega-3 fatty acids, mainly fish, may help reduce the risk of heart disease. Your Pharmasave pharmacist can also provide advice on dietary supplements that can help keep your heart healthy.
At every stage of a woman’s life, vitamins and minerals are essential for overall health. Your Pharmasave pharmacist can recommend supplements that can fill in some of the nutritional gaps in your diet to help keep your health on track.
Nutrition experts agree: the best way to stock up on vitamins and minerals is by eating a healthy diet. But, if like millions of Canadians, you decide to take a vitamin and mineral supplement, here are some tips.
One can never say too much about the health advantages of eating a balanced, nutritious diet. Most of us can keep our immunity on an even keel by simply filling our daily plates with plenty of whole grains, fruits and vegetables, and nutrient-rich dairy and protein.