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The at-risk flu patient: what you can do

Everyone is at risk for getting the flu. However, there is a group of people who are at higher risk for serious complications and severe infection. This group includes:

  • young children under 5 years old (especially if they are less than 2 years old)
  • adults over 65 years old
  • pregnant women (especially if they are in their second or third trimester) and women who were recently pregnant (within the last 2 weeks; either having given birth or who recently had a miscarriage within that timeframe)
  • people with underlying medical conditions, including people with:
    • asthma and other chronic lung diseases (e.g., chronic obstructive pulmonary disease (COPD), cystic fibrosis)
    • diabetes
    • heart disease (e.g., coronary artery disease, congestive heart failure, congenital heart disease)
    • chronic liver or kidney disease
    • a weakened immune system (immunocompromised). The immune system can be weakened by:
      • HIV/AIDS, an infection that attacks the immune system
      • cancer
      • medications for certain conditions, such as:
        • organ transplants: e.g., steroids, medications that suppress the immune system to prevent it from rejecting the organ (e.g., cyclosporine, tacrolimus, mycophenolate mofetil)
        • cancer: e.g., chemotherapy
        • certain types of arthritis, such as rheumatoid arthritis: e.g., steroids, biologics (medications that modify the response of the immune system, such as adalimumab or infliximab), medications that suppress the immune system to prevent it from attacking the body (e.g., methotrexate, azathioprine)
        • Crohn's disease: e.g., steroids, biologics (see above), or medications to suppress the immune system
    • blood disorders (e.g., anemia, sickle cell anemia)
    • neurologic and neurodevelopmental disorders that affect their ability to swallow and breathe
    • obesity
  • people up to 18 years old who are taking long-term acetylsalicylic acid (ASA) therapy (e.g., children who have Kawasaki disease)
  • people residing in institutions, such as nursing homes or other long-term care facilities
  • people with disabilities who may have a limited ability to understand or manage their own hygiene
  • people living in crowded conditions or who have limited access to facilities to manage their personal hygiene

This group of people are also more likely to be hospitalized with the flu.

Are you at risk for flu complications? If you fall into this category of people, there are a few steps you can take to protect yourself from the flu.

Avoid contact. The first step is to stay away from anyone who has any flu-like symptoms. You should keep away for at least 24 hours after the person's fever has ended without the use of any fever-reducing medications, or around 5 days after they first started showing symptoms. This may mean staying away from your doctor's office for non-urgent appointments during the flu season or avoiding situations where crowds occur.

Maintain strict hygiene. Washing your hands frequently is one of the simplest methods of reducing the spread of the flu virus. Proper hand-washing means washing with soap and water for at least 20 seconds. Alcohol-based sanitizers with at least 60% alcohol by volume can be used when soap and water are not available and when hands are not visibly dirty.

Stay healthy. Eat nutritious, healthy meals and exercise regularly to keep your immune system strong.

Manage your medical condition. If you are at risk of flu complications because you have a chronic medical condition, make sure you are managing it as well as possible. Take all medications and follow all treatment options as prescribed. Your doctor may also recommend you get vaccines against certain diseases, such as flu or pneumonia. Make regular appointments as recommended by your doctor. If you are taking medications, make sure you have at least a 2-week supply at home so that you don't have to leave the house to get more. Ask your pharmacy if they have a delivery service.

Despite all these measures, it is still a possibility for you to get the flu. If you do get symptoms of the flu, see your doctor as soon as possible. Do not wait until your symptoms get worse. People at risk for flu complications or who are experiencing severe infection should see their doctor as soon as they notice symptoms so that they can get treated - early treatment can reduce the risk of complications.

All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source:

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