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Refresh your routine

In the midst of the holiday season, did you change your workout routine? Now would be a good time to re-evaluate it. Maybe it's time to try something new.

  • Switch it up. If you're feeling tired of your regular workout routine, think about some new activities you'd be interested in trying, like yoga or dance. It will shake up your routine and motivate you to keep going.
  • Take it slow. Feeling sluggish and tired now is pretty normal, so take small steps to restart your workouts. If you usually run a mile, walk a mile. Set the treadmill to a slower speed.
  • Get going. Now's as good a time as any to get moving. Check out fitness classes online or ask a family member or friend to join you. It's never too late.

All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source:

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