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Refresh your routine

In the midst of all the holiday rush-and-crush, did your fitness regimen get sidetracked? Now would be a good time to re-evaluate your usual workout: Is it old and stale? Is it non-existent?

  • Switch it up. If you're sick of your regular workout routine, think about some new activities you'd be interested in trying, like yoga or dance. It will shake up your routine and motivate you to keep going.
  • Take it slow. Feeling sluggish and tired now is pretty normal, so take baby steps to restart your workouts. If you usually run a mile, walk a mile. Set the treadmill to a gentler incline.
  • Get going. Now's as good a time as any to get moving. Check out classes online or enlist a family member to be your fitness buddy to help you get started. It's never too late.

All material copyright MediResource Inc. 1996 – 2021. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/4-Steps-to-Post-holiday-Rejuvenation

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