Health Topic Categories

Balancing Act: Health Tips for the Sandwich Generation

Caring for both aging parents and children can be overwhelming, but you’re not alone. In Canada, nearly 55% of adults aged 45 to 64 are part of the “sandwich generation,” juggling these dual responsibilities. This balancing act can lead to emotional, financial, and physical stress.

Strategies for Managing Health and Wellness

It’s important to address the challenges of being in the sandwich generation. If you or someone you love identifies with being part of the sandwich generation, there are some ways to support your wellbeing.

The Challenges of the Sandwich Generation

Demographic shifts in Canada have left many adults “sandwiched” between unpaid caregiving responsibilities for both their children and their aging parents.