Learn about it. Manage it. Support the people you care about.

Manage Diabetes With Your Local Pharmasave

Managing diabetes isn’t one‑size‑fits‑all. You might be living with diabetes, supporting someone you care about, or learning more about your own risk. Wherever you’re at, having the right support makes a real difference.

At Pharmasave, our pharmacists do more than fill prescriptions. They’re here to help you understand diabetes, manage it day to day, and make confident choices about your health. From answering questions to helping you stay on track with medications and monitoring, you’ll find practical, personalised support close to home.

Diabetes is a serious condition, but with the right care and guidance, it can be managed, and you don’t have to do it alone.

Personalized care for your diabetes at Pharmasave

The different types of diabetes

Prediabetes

Prediabetes means your blood sugar levels are higher than normal, but not high enough for a diabetes diagnosis. Many Canadians live with prediabetes, often without symptoms.

Think of prediabetes as an early warning. With guidance, healthy eating, regular movement, and small lifestyle changes, many people can delay or even prevent type 2 diabetes.

Early awareness matters, and your pharmacist can help you take the next steps.

Type 1 diabetes happens when the pancreas stops producing insulin. Insulin is the hormone that helps control blood sugar levels.

About 5-10% of people with diabetes have type 1. It often develops in childhood or early adulthood, but it can appear at any age.

Common signs include:

  • Unusual thirst
  • Frequent urination
  • Extreme fatigue
  • Blurred vision
  • Tingling or numbness in the hands or feet
 

If you or someone you care about notices these symptoms, seek medical attention right away.

Type 2 diabetes develops when the body does not use insulin properly or does not make enough of it. This is the most common type, affecting up to 90% of people with diabetes in Canada.

Symptoms can be similar to type 1 diabetes, but they usually appear slowly. Some people have no symptoms at all, which is why screening and early support are so important.

Gestational diabetes occurs during pregnancy and usually goes away after delivery. It affects between 3-20% of pregnancies, depending on individual risk factors.

Having gestational diabetes can increase the risk of developing diabetes later in life for both parent and child. Early screening, healthy habits, and regular support help protect long‑term health.

Who is at risk for diabetes?

The causes of type 1 diabetes are not fully understood. Genetics and environmental factors are believed to play a role.

We know much more about the risk factors for type 2 diabetes. Your risk may be higher if you:

  • Are over the age of 40
  • Have a parent or sibling with diabetes
  • Belong to African, Asian, Indigenous, or other higher‑risk communities
  • Are less physically active
 
 Some factors cannot be changed, but many can be managed with early awareness and healthy lifestyle choices. The same factors can also increase the risk of gestational diabetes, along with having had it in a previous pregnancy or delivering a baby weighing more than 4 kg (9lbs).

Diabetes Canada Resources

Common diabetes risk factors

If you have one or more of the following, you may be at increased risk of developing type 2 diabetes.

High blood pressure

Prediabetes

Sleep apnea

Excess Weight

High cholesterol

Assess your diabetes risk with Canrisk

Want to know more about your personal risk of type 2 diabetes and prediabetes? With a few simple questions, the Canadian Diabetes Risk (CANRISK) calculator will give you a score of your risk level and information on next steps. 

Diabetes consultation at Pharmasave

How to test for diabetes?

There is no routine screening program for type 1 diabetes. Screening for type 2 diabetes, however, is very important because early action can help prevent complications.

Diabetes Canada testing guidelines

Once you turn 40, screening is recommended at least every three years. If you have one or more risk factors, screening may start earlier or happen more often

Common screening tests

Fasting plasma glucose (FPG): Measures blood sugar after not eating for eight hours

A1C: Shows your average blood sugar levels over the past two to three months

If results are higher than normal, your healthcare provider may recommend more frequent testing or further tests to confirm a diagnosis.

Monitoring your blood sugar

How often you test depends on your treatment plan. If you use insulin, you may need to test several times a day. If you do not use insulin, your testing schedule will depend on your medications and personal health needs.

Blood glucose meter

A small drop of blood from your fingertip is used to measure glucose. 

Continuous glucose monitor (CGM)

A small sensor under the skin tracks glucose levels throughout the day, without regular finger pricks.

Your Pharmasave pharmacist can help you choose the right option and show you how to use it with confidence.

Living your best lifestyle

Lifestyle choices matter. Healthy eating and regular movement help manage blood sugar and reduce the risk of complications.

Healthier eating habits

Good eating for diabetes looks a lot like good eating for everyone:

  • Choose lean proteins like eggs, fish, poultry, and milk
  • Eat plenty of fruits and green, leafy vegetables
  • Choose whole grains and foods with a lower glycemic index
  • Limit foods high in sugar and saturated fat, except when treating low blood sugar
  • When eating out, choose baked, grilled, roasted, or steamed options
Eat healthy to prevent diabetes

The gift of movement

Exercise is one of the most powerful tools for managing blood sugar. It works as well as some medications and comes with added benefits like more energy and better sleep.

Aim for:

  • 150 minutes per week of aerobic activity, such as walking or jogging
  • Two sessions per week of strength training
 

New to exercise? Start small. Even five to ten minutes at a time helps, and you don’t need a gym membership. 

  • Walking the halls or stairs
  • Body‑weight exercises like squats, lunges, and wall push‑ups
  • Dancing to your favourite music
  • Using water bottles or canned goods as hand weights
Exercise more to prevent diabetes

Diabetes care at Pharmasave

Your local Pharmasave pharmacist is here to support you at every stage, with advice, care, and tools that fit your everyday life.

We can help with:

  • Assessing your risk and identifying undiagnosed diabetes
  • Blood sugar monitoring and day‑to‑day management
  • Safe and effective use of medications
  • Reducing the risk of long‑term complications
  • Understanding how vitamins, natural health products, and over‑the‑counter items fit into your treatment
 

We also carry a wide range of diabetes care products, including glucose meters, test strips, lancets, foot care items, glucose tablets, moisturizers, and oral health products.

Visit your local Pharmasave and talk with a pharmacist who is ready to help you feel your best.