A series of demographic changes in Canada has left many adults “sandwiched” between unpaid caregiving responsibilities for both their children and their aging parents. Millennials and Generation X parents often juggle their children’s after-school activities and appointments while also helping their aging parents with tasks like shovelling snow, managing household chores, and supporting their health. This dual responsibility can lead to feelings of being overwhelmed and burnout.
Caregiving Demand Expected to Rise
According to a Statistics Canada report, millions of Canadians are unpaid caregivers for loved ones, including for parents, spouses, children, or other family members with chronic care needs. In 2022, 42% of Canadians over 15 provided unpaid care, with 13% caring for multiple individuals, often both a child and an older adult. This "sandwiched" generation faces increasing demands due to longer life expectancies and the aging baby boomer population.
Balancing Act
Several factors are contributing to the current situation. Many Canadians are having children later in life, creating a fragile balance for those in their prime career years who must care for both their children and parents. Additionally, the shortage of medical professionals, including personal service workers (PSWs) and nurses, highlighted during the COVID-19 pandemic, has intensified the reliance on unpaid caregivers. As more baby boomers enter this stage of life, the need for caregivers, especially those who are unpaid family members and loved ones, will continue to grow over the next 5 to 10 years.
Impact on Caregivers
Caregiving can feel like an extra shift at work, leading to significant and very real physical, mental, and financial stress. In 2022, 86% of "sandwich generation" caregivers reported at least one negative impact on their health. Many felt tired and overwhelmed, with 74% reporting a mental burden. Half of the respondents experienced financial distress related to their caregiving role, and 66% said their caregiving responsibilities affected their career progression and goals over the past 12 months.
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