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The Stress-Fat connection (and how to mitigate it)

In an ideal setting, your hormones are released in short bursts as opposed to being released over a long period of time. Functioning this way prevents developing a resistance to a hormone. It starts with cortisol. Cortisol, known as your stress hormone, if released in short bursts, like when you are being chased by a […]

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Are your probiotics working?

We’ve all heard by now that a healthy gut microbiome populated by numerous strains of positive flora (probiotics) is essential for good health. Healthy, undamaged gut flora contributes to many aspects of your wellbeing. But, if you’ve been under the weather and encouraged to supplement with probiotics, how do you know you’re on the road […]

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