Blog
Q&A with a Naturopathic Doctor
Here in Canada we often think of the health care system as a giant faceless machine. But I want to change that, at least at our local level. I want to highlight the inspiring health care workers right here in our valley that you may not know about yet. Because I know its the dedicated local health care professionals that can […]
read moreA Weight Loss Example
Holding myself up as a weight loss example. I show signs of insulin resistance. What are these signs? My exercise level has remained consistent and, for a long time, my eating habits were also consistent. While my eating habits are sometimes as imperfect as I am, for the most part, I kept things […]
read more“B” ready for stress!
A little support goes a long way The weather is warmer, days are longer, and you might be giving some thought to taking in a little more activity during the pleasantness of spring and summer. How about a hike up Giant’s Head Mountain? A lovely stroll to be sure but once you’ve reached the summit […]
read moreSleep on this:
Here’s what poor sleep has to offer your health: Poor cognitive function Poor heart health Reduced libido Depression Premature aging Weight gain Impaired judgment These are all health effects you want to avoid, and CAN avoid, with consistent restful sleep. You need at least seven hours of quality sleep per night in order to benefit […]
read moreDigest This
Your gut health has far reaching effects on your total body health. Your metabolism, cardiovascular health, and even mental health can be effected by poor gut health. Often you will hear or read about the benefits of probiotics to improve and repopulate your healthy gut flora. No argument here. High quality probiotics (like Flora brand […]
read moreSleepy Product Review
Product Placement? I don’t often do product reviews but thought I’d make an exception after reading the ingredients an the side of a product fairly new to our store. The product is called “Healthy Sleep” and is made by Canadian vitamin and supplement manufacturer Jamieson. There are a few supplement complexes out there that […]
read moreDo you have the Guts for Weight Loss?
Do YOU have the guts to lose weight? So you’ve joined the gym and hit the spin classes. You’ve also been fervently reading the labels on everything at the grocery store and opted for the healthiest options you can muster. When you go out to eat at the restaurant you keep your eyes peeled for […]
read moreAnxious Sleeplessness
At Pharmasave we see a large number of clients experiencing difficulty sleeping. The health effects of sleep deprivation are far reaching and range from simple drowsiness and poor concentration to depression, weight gain, hormone imbalance and heart issues. For many, simply supplementing with the hormone Melatonin helps reset their natural sleep rhythm. As we age […]
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