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Body Composition and Blood Pressure

Having a “little extra” around your mid-section is not just a rite-of-passage into middle age as well as an inconvenience when buttoning up your trousers. Central obesity (belly fat) carries some health risk in addition to the poke to the ego when gazing upon one’s entire profile in a full length mirror.

When I mention belly fat, I’m talking about the visceral fat. Subcutaneous fat is found just under the skin and, while a little unsightly, isn’t as serious a health risk as the visceral fat which is beneath the muscles in your abdomen and surrounding organs like your kidneys.

A study focusing on hypertension research published in 2011 suggests that abdominal (visceral) fat is linked to hypertension. The excess fat releases cell signaling proteins which are related to a decrease in production of Nitric Oxide. This decrease in Nitric Oxide is associated with an imbalance between vasodilating and vasoconstricting substances produced by the inner lining of blood vessels leading to hypertension (high blood pressure).

The easiest way to reduce your risk of high blood pressure relating to visceral body fat is through lifestyle modification and moderate exercise. The goal being to reduce fat while preserving muscle.

Your doctor may prescribe a medication to manage blood pressure. Be sure to speak with your doctor or your Pharmasave Pharmacist if you are currently taking a prescription for blood pressure and wish to begin a lifestyle modification plan.

Come and speak to the Live Well Team at Pharmasave to learn more about how your body composition affects your health.

Dan Cassidy, Nutritional Product Advisor