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Pharmasave Summerland

9515 Main Street PO Box 70 Summerland BC V0H 1Z0

Phone: (250) 494-7088

Pharmasave Summerland

9515 Main Street PO Box 70 Summerland BC V0H 1Z0

Phone: (250) 494-7088

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The Health and Happiness Vitamin

The Benefits of Vitamin D for Mood and Immune Function

They call vitamin D the “sunshine vitamin.” The skin makes it in response to sunlight. It affects more than bone health. It has a significant impact on mood and immune function.

How Vitamin D Improves Mood:

  • Vitamin D helps make serotonin. It is a mood-regulating neurotransmitter. It can reduce depression.

  • Seasonal Affective Disorder (SAD): Higher vitamin D may reduce SAD in winter, when sunlight is scarce.

  • Higher vitamin D levels are linked to better mental health. It may reduce anxiety and depression.

How Vitamin D Supports Immune Function:

  • Immune Response Modulation: Vitamin D is vital for activating immune cells. It helps the body respond better to pathogens.

  • It helps regulate inflammation. This may reduce the severity of autoimmune diseases.

  • Infection Prevention: Adequate vitamin D may lower the risk of respiratory infections. It may also make vaccines more effective.

Sources of vitamin D:

  • Sunlight: The most natural source; aim for 10-30 minutes of sun exposure several times a week.

  • Dietary Sources: Fatty fish (like salmon), fortified dairy, egg yolks, and mushrooms.

  • Supplements: Vitamin D3 supplements can help in areas with little sunlight.

Conclusion:

Adequate vitamin D is essential for a good mood and a strong immune system. To stay healthy, get regular sun, eat a balanced diet, and take supplements if needed.