Fatty acids can be classified into saturated and unsaturated. Saturated fatty acids are considered to be unhealthy, and the unsaturated fatty acids (e.g., DHA, EPA, and ALA) are considered to be healthy. The healthier, unsaturated fatty acids can be found in fish oils.
Fish oils containing ALA, DHA, and EPA have been commonly used for:
Fish oil may be used for other purposes, like the management of menstrual symptoms, heart failure, and high blood pressure.
Your health care provider may have recommended this product for other conditions. Contact a health care provider if you have questions.
Fish oils have shown to reduce triglyceride levels, however, they’re not as effective as prescription medications. It should not replace medications if you have high triglycerides. Ask your doctor or pharmacist if this supplement is right for you before starting it.
The use of fish oils for other conditions has not been supported by research.
The most common side effects of fish oils include abdominal pain, belching, bad breath, heartburn, nausea, and diarrhea. Large doses of fish oil can increase your risk of bleeds, and irregular heart rate or rhythm, as well as suppress your immune system.
Fish oil may interact with the following:
Fish oil should be avoided in those who:
Before taking any new medications, including natural health products, speak to your physician, pharmacist, or other health care provider. Tell your health care provider about any natural health products you may be taking.
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