HEALTH TOPICS

Active Living

An active lifestyle is the key to keeping fit and healthy. Read on for tips on nutrition and injury prevention.

Shopping for supplements

You eat from all four food groups, but you're still not sure if you're getting all your essential nutrients. Not to worry - read on for some tips to help you choose a supplement that's safe, effective, and cheap.

Know your knees

Over half of all sports injuries involve the knee – not surprising, considering all the activities that need knee movements. Bone up on this large joint.

Athlete, heal thyself

"No pain, no gain," right? Wrong! Find out how to handle common, minor sports injuries the right way.

Don't let arthritis keep you down

There's no question that arthritis can get in the way of work and play, but here are ways to enjoy an active life.