Hot flashes are a common symptom of menopause, triggered by your body adjusting to decreasing estrogen levels. While they can occur year-round, the warmer summer months often intensify their frequency and severity.
Know they are super common – nearly 75% of people going through menopause experience them. But, for some reason, we often feel embarrassed or alone in dealing with them. It’s time to change that. By fostering open and honest conversations, together we can help build supportive communities where experiences and management strategies are shared.
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