Stress is like our body’s alarm system. When we are faced with a problem or danger, it helps us prepare to take action. Small amounts of stress can be a good thing because it can motivate us to do our best. But when our stress levels are too high, or if we’re experiencing long-term stress, it can affect our mental health and our overall happiness.
Common sources of stress at work include:
- High workload or unrealistic expectations: Feeling overwhelmed by the amount of work or the pressure to meet tight deadlines.
- Lack of control: Having little autonomy or input in decision-making processes.
- Poor work-life balance: Struggling to separate professional and personal responsibilities.
- Conflicting priorities or unclear roles: Dealing with mixed messages or uncertain expectations.
- Unsupportive work environment: Experiencing bullying, harassment, or a lack of recognition.
Chronic exposure to these stressors can lead to burnout, a state of emotional, mental, and physical exhaustion. Burnout can result in decreased productivity, increased absenteeism, and even physical health problems like headaches, upset stomach, heart disease, and diabetes.
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