The menstrual cycle is a natural part of life for many people, but it often remains misunderstood and rarely discussed. During adolescence, many of us become familiar with PMS, which is typically associated with period cramps and mood swings. While we recognize discomfort during PMS, we often overlook or aren’t informed about how our cycles impact us throughout the month.
Have you ever experienced sudden bursts of motivation followed by periods of low energy and lethargy? These shifts could be linked to hormonal changes throughout the menstrual cycle. By recognizing and going with the flow of these changes (pun intended), we can work with them to improve our health, workplace performance, and personal productivity.
Understanding the Menstrual Cycle
The menstrual cycle usually lasts between 21 and 35 days, with an average of 28 days. While we often think of it in terms of 3 phases—menstruation, the non menstruating part, and ovulation—there are actually 4 distinct phases driven by hormonal changes:
- Menstruation: This phase starts the cycle with the shedding of the uterine lining, resulting in menstrual bleeding that lasts about 3 to 7 days.
- Follicular phase: After menstruation, the body prepares for ovulation. The pituitary gland releases a hormone that stimulates the ovaries to produce follicles, one of which will mature into an egg.
- Ovulation: Mid cycle, a surge in hormones triggers the release of the mature egg from the ovary.
- Luteal phase: Following ovulation, the body produces progesterone to prepare the uterine lining for a potential pregnancy. If fertilization doesn’t occur, progesterone levels drop, leading to the start of a new cycle.
Hormones like estrogen and progesterone fluctuate throughout the menstrual cycle, impacting both emotional and physical health. A common misconception is that PMS naturally involves dramatic mood changes and low energy levels. However, the infamous PMS week doesn’t have to be negative if we learn to work with it. By understanding these phases and their effects, we can better manage our moods and productivity throughout the month.
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