But let’s face it, you can’t – and probably don’t want to – stay cooped up at home all spring or during allergy seasons. There’s too much to see and enjoy outside. When spring’s beauty turns into a sneezy ordeal, it’s time to consider how to deal with it. You don’t have to suffer through watery eyes, a runny nose, or incessant sneezing disrupting your springtime joy. There are plenty of ways to manage spring allergies, which can make your season a whole lot more enjoyable.
Over-the-Counter Medications
Over-the-counter allergy medications are an accessible, affordable first line of defense against allergy symptoms. Antihistamines, like cetirizine or loratadine, can provide rapid relief from sneezing, itching, runny nose, and watery eyes. Nasal sprays, such as fluticasone and triamcinolone, can help reduce inflammation and clear nasal passages.
Prescription Medications
If over-the-counter treatments aren’t doing the trick, your health care provider can provide prescriptions treatments tailored to your specific symptoms. Prescription medications can include steroidal nasal sprays, antihistamines, and decongestants. It’s important to only take these under the supervision of a health care provider, as some may have side effects.
Allergy Shots
Allergy shots, also known as immunotherapy, may be recommended if your symptoms are severe, last for several months, or don’t respond to other treatments. This involves regular injections of small amounts of the allergens that trigger your symptoms, with the aim of gradually helping your immune system build up a tolerance.
Natural Remedies
It’s still a matter of debate about the effectiveness of supplements and herbal products in reducing the discomfort of seasonal allergies. However, you can consider using a Neti pot or saline spray to cleanse your nasal passages. This can help in the removal of allergens and easing congestion.
Remember, everyone’s body responds to treatments differently. It might take some experimenting to find what works best for you. Reach out to a health care professional to make an informed decision about your allergy treatment options.
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