One of the best ways to stay healthy on vacation is to keep moving. Physical activity can boost your mood, energy, immunity, and metabolism. It can also help you burn off some of the extra calories you may consume while travelling. You don’t have to stick to your usual routine or spend hours in the gym. Find creative ways to stay active on vacation, such as:
- Walking, biking, or hiking. These eco-friendly forms of movement allow you to explore and enjoy the scenery, culture, and history of your destination.
- Joining a local yoga, dance, or martial arts class. Learning something new can be an exciting and educational experience for everyone on your trip.
Getting enough sleep is another important factor in staying healthy. Sleep is essential for your physical and mental health, helping you recover, repair, and rejuvenate. Lack of sleep can impair your immune system, mood, memory, and judgment, which can lead to cravings, overeating, and weight gain. Some tips to ensure quality sleep:
- Stick to a regular sleep schedule. Maintain your circadian rhythm by going to bed and waking up at the same time each day, whether you’re travelling or at home.
- Relax and unwind before bed. Engage in calming activities like reading, meditation, or listening to music. Avoid using screens for a few hours before bed.
All material copyright MediResource Inc. 1996 – 2025. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/How-to-Stay-Healthy-and-Happy-on-Vacation