Relax your mind

Once all the gifts have been given and all the leftovers are gone from the fridge... your mind will need release and relief from the holiday season stress. Try these ideas.

• Stay away from caffeine. Caffeine makes your heart rate and blood pressure go up. It can also make it harder for you to cope with stress.
• Take a few moments after you get up in the morning to do some gentle stretching and take some deep breaths. Find a quiet place to sit and appreciate the stillness of your surroundings.
• Rest your senses. Stay away from stressful emails and social media. If it's not something you need to do urgently, take a break and look at it tomorrow.
• Don't forget to breathe. Give meditation or deep breathing exercises a try. Deep breathing can also make you feel better in other ways, like improving your focus and the quality of your sleep.

All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/4-Steps-to-Post-holiday-Rejuvenation