Vacations should be relaxing and enjoyable, but travel delays, lost luggage, language barriers, and unexpected expenses can all contribute to stress. Feeling overwhelmed can also come from feeling pressured to see and do everything, or pleasing everyone in your group.

You can minimize stress by planning ahead:

  • Book in advance. Keep your itinerary hassle-free while saving time and money by planning early. This gives you more choices and allows you to compare prices, reviews, and availability to find the best options for your trip.
  • Creating a flexible itinerary and mindset. Prioritize must-see sites and activities, but leave room for spontaneity. Vacation plans can often change unexpectedly, so be open to new experiences.
  • Communicate with vacation companions: Share your expectations and interests with your group and ask about theirs. Work together to make sure everyone has a good time.

All material copyright MediResource Inc. 1996 – 2025. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/How-to-Stay-Healthy-and-Happy-on-Vacation