Vacations are often associated with delicious food and drinks. Enjoying local cuisine is part of the experience, but overindulgence can compromise your health and wellness goals. Here are some ways to practice mindful eating and drinking:
- Eat slowly and savour every bite. Pace yourself and appreciate the flavour, textures, and aromas of your food.
- Stay hydrated. Drink plenty of water to help reduce the risk of dehydration.
- Limit your intake of alcohol and sugary drinks. Opt for sugar-free beverages and limit alcohol consumption to avoid excessive calorie intake and weight gain.
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