Rather than looking towards medications or supplements to boost your immune system, there are simple health tips that you can incorporate into their daily routine to lower your risk of getting sick.
Hand Hygiene
Maintaining proper hand hygiene is one of the simplest yet most effective ways to prevent infections. Washing your hands thoroughly with soap and water for at least 20 seconds can remove germs that you may have picked up from surfaces or other people. Make it a habit to wash your hands before eating, after using the restroom, and when you come home from public places.
Lowering Your Risk Exposure
Many respiratory illnesses are spread through infectious droplets caused by coughing or sneezing, or when we touch our face after coming into contact with a contaminated object or surface. Disinfect high-touch surfaces and objects like door handles, smartphones, and countertops regularly. Minimize your time in places with poor ventilation and, where possible, open windows or use an air purifier to reduce the buildup of infectious particles in the air.
Getting Vaccinated
Although antibiotics aren’t effective against viruses like the flu, RSV, or COVID-19, vaccines can help your immune system recognize these invaders when your body is exposed to them. Some vaccines like the flu vaccine are recommended annually; other vaccine schedules will depend on your situation. Ask your health care provider about recommended vaccines for you this fall.
Living a Healthy Lifestyle
While making lifestyle changes like exercising regularly, having a balanced diet, getting adequate sleep, and managing your stress haven’t been proven to reduce your risk of getting sick, they all contribute to a healthy immune system. This helps you to feel your best on the days that you aren’t sick, and you may find yourself recovering more quickly when you are under the weather.
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