For those of us who plan to stay at home, a "staycation" can be just as exciting and rejuvenating as a trip away.
- Explore local attractions: Visit museums, parks, and other local landmarks that you might not usually have time to see.
- Make a day of it: Treat yourself to a day of relaxation with at-home yoga or mediation. Have a movie marathon, cook a special meal, or have a game night with family and friends.
- Set boundaries: Turn on your out-of-office messages and mute your notifications; let your friends and family know that you’re taking a break.
A vacation, whether away or at home, is a wonderful opportunity to take a break from your daily routine and experience something new. But it doesn’t have to derail your health and wellness goals. By following these tips, you can stay healthy and happy on vacation, and get back to your routine feeling refreshed and rejuvenated.
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