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Workout Guide: Pilates, Spin, and Zumba

Get the facts about a few of the most popular fitness workouts – Pilates, spin classes, and Zumba – including the benefits and warnings about each so you can determine which is right for you.

Spin class: What is it, and is it right for me?

Sometimes called "spin class," indoor cycling is a low-impact way to get an intense cardiovascular workout. Is spinning right for you?

Zumba: What is it, and is it right for me?

If you want a fitness routine – but would rather be at a party – then the Latin-influenced dance workout Zumba might be for you!

What you need to know before starting a new workout

Get the details behind the four letters – FITT – that can help you zero in on realistic fitness goals.

Pilates: What is it, and is it right for me?

With their focus on precision and alignment, Pilates workouts attract those looking to strengthen core muscles and improve flexibility. Find out what you can expect from a Pilates class.
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