Health Topic Categories

Why Good Posture Matters

Whether you’re slumped in front of a screen or slouching from fatigue, sit up and check out the reasons why proper posture is worth the effort.

A more posture-friendly lifestyle

Your good posture habits shouldn’t stop when you’re at work or at rest.

The benefits of good posture

Can’t be bothered to think about your posture? You might want to sit up and ponder these proper posture payoffs.

Master the elements of good posture

Straight as an arrow or slightly slouched? Get the head-to-toe basics of proper posture.