Health Topic Categories

Tips for Head-to-Toe Self-Massage

Times are tight – and so are your shoulders. You can ease some of the tension without spending a cent by practicing self-massage.

Self-massage: give yourself a "me"-ssage

Try out these simple "me"-ssage methods to soothe pain and tension.

Tools for self-massage

Your own hands are your greatest assets, but you can add a few simple, affordable tools to your self-massage kit.
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