MS and Quality Sleep

Periodic limb movements, muscle spasms, and the need to urinate frequently at night may sometimes awaken people with MS.

If you are constantly tired during the day because you can’t sleep at night, give yourself a short resting period during the day. This might be more effective than napping or using sleep medications.

Improving sleeping habits will help you drift into the night towards a more restful sleep!

If you have MS, you might find that some of your symptoms make sleeping difficult. Read on for more information about how multiple sclerosis affects sleep, and find ways to make sleeping easier.