Health Topic Categories

Meditation

Meditation is often recommended as a way of reducing stress and even improving health. Find out what it involves.

Why meditate?

You may have heard or read that meditation may reduce stress and improve health. But what are the health benefits of meditating?

Meditation by the numbers

You may have trouble getting around to meditating. But it’s an important and useful thing to do, and it can be very easy to make time for it.

A pause to refresh

When you most need inner calm, you may be too busy to take 10 or 20 minutes to meditate. But calmness and clarity of mind can happen on the spot.

Kinds of meditation

Some people think of meditation as a mystical religious observance. But it can actually be a very straightforward, non-religious activity.