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Managing Menopausal Hot Flashes in Summer

Summer. The season of sun-kissed days, refreshing swims, and… miserable hot flashes? Yep, for many of us, the warmer months bring an unwelcome side effect: intensified hot flashes. But here’s the thing, you have the power to take control of your hot flashes, even on the hottest days. It starts with understanding what’s happening so that you can arm yourself with some simple but effective management tools.

What’s Going On

Hot flashes are a common symptom of menopause, triggered by your body adjusting to decreasing estrogen levels.

Your Summer Survival Guide

Don’t let hot flashes steal your summer joy. With these tips as your guide, you can stay cool, calm, and totally in charge, no matter the temperature.