Summer. The season of sun-kissed days, refreshing swims, and… miserable hot flashes? Yep, for many of us, the warmer months bring an unwelcome side effect: intensified hot flashes. But here’s the thing, you have the power to take control of your hot flashes, even on the hottest days. It starts with understanding what’s happening so that you can arm yourself with some simple but effective management tools.
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