Health Topic Categories

Biofeedback: what is it?

Biofeedback is a technique that provides you with the knowledge, awareness, and expertise necessary to scan your body for harmful muscle tension. Once you detect that tension, biofeedback helps you learn to release it and prevent the tension from accumulating and causing harm.

Biofeedback: what is it?

Biofeedback is a technique that provides you with the knowledge, awareness, and expertise necessary to scan your body for harmful muscle tension. Once you detect that tension, biofeedback helps you learn to release it and prevent the tension from accumulating and causing harm.