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Keep Your Resolutions

What’s your resolution this New Year? To exercise more, eat better, perhaps quit smoking – or do you just want to try to relax more? Let’s take a fresh look at things you can do to keep your resolutions.

Quit smoking

Quitting smoking is a popular New Year’s resolution – so popular, some people do it several times. So how do you make it “for good”? more

Eat right

The holiday food binge is over. Now it’s time for a crash diet – or is it? more

Exercise more

You know you need to exercise more. You just don’t know when you’ll have the time to. Well, you may already have more time to exercise than you think. more

Relax more

Relaxation isn’t just a matter of flopping down on the couch and doing nothing. In fact, there are several activities that will make you feel more relaxed – and help you get more benefit from your “down time.” more

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Simpl Sync

Simpl is better healthcare, made easier and more organized. Simpl is a new pharmacy program designed by Rubicon Pharmacies to help customers receive the very best healthcare possible. The pharmacy industry has many tools and methods that help dramatically improve the health of customers. Simpl is dedicated to giving customers all of those tools in […]

Stop smoking. Breathe easy.

Stop smoking. Breathe easy. It takes practice and time to quit smoking, but it can be done, and the benefits of stopping smoking are worth the effort. There are many ways to quit smoking, such as the “cold turkey” method or a system to gradually taper off smoking. Each person is unique, and different strategies work better […]

Relapse regret

Relapse regret There’s no doubt about it, quitting smoking isn’t easy. Relapses often happen. If you can’t stay away from cigarettes, don’t panic! Many smokers try several times before they actually manage to stay ex-smokers. There are a variety of reasons why you might not have succeeded this time around. Not the right time. If you […]

What to eat when working out

What to eat before, during, and after a workout Everybody knows that you need to eat the right things if you want to stay healthy and fit. But what are the “right things”? What does your body need in order to help you stay active? One important answer is glucose. Glucose is the fuel your […]

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