Sleep apnea is a condition in which disturbed breathing interrupts sleep. Obstructive sleep apnea (OSA), the most common type of sleep apnea, affects approximately 15% to 30% of men and 10% to 15% of women in Canada.
Most people suffering from sleep apnea also snore, but there’s a big difference between the two conditions. While snoring can be annoying, sleep apnea can be life-threatening. During an apnea episode, the body’s oxygen levels can drop noticeably, carbon dioxide builds up, and the heart has to work harder to cope. Each time it happens, the brain sends a wake-up signal so that the person can breathe, and this means never getting a good night’s sleep.
Untreated sleep apnea can cause dangerous daytime sleepiness as well as contribute to a higher risk of high blood pressure, stroke, and heart attack.
There are 3 types of sleep apnea:
Obstructive sleep apnea (OSA), the most common type, happens when air cannot get into the lungs because the upper airway has collapsed. It’s more common in men and in people who are overweight, especially those who sleep on their backs. In people of normal weight who have the condition, there’s often an abnormality in the lower face, such as having a small chin, an overbite, or a large tongue. OSA typically has three phases:
Central sleep apnea, which is quite rare, results when the brain fails to send normal signals to the chest to breathe properly while asleep. Neurologic disease (i.e., disease of the brain) and severe heart disease can cause central sleep apnea, as can certain medications (especially strong pain medications like morphine and other narcotics).
Mixed sleep apnea, as the name suggests, is a combination of the first two types. It always starts out as central sleep apnea, and then turns into OSA.
Several treatments have been found to be successful, alone or in combination:
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