HEALTH & BEAUTY SUPPLEMENTS and VITAMINS

Vitamins and minerals are micronutrients required by the body for growth, development and a range of normal functions.  However, these micronutrients are not produced in our bodies and must be derived from the food we eat.  Hectic lifestyles can lead to our diets not always being well balanced and nutrient dense.  This is where supplements can complement your diet and help bridge the gap!

Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body. Water-soluble vitamins (vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be stored. Any water-soluble vitamins unused by the body are primarily lost through urine.

Minerals are inorganic elements present in soil and water, which are absorbed by plants or consumed by animals. While you’re likely familiar with calcium, sodium, and potassium, there is a range of other minerals, including trace minerals (e.g. copper, iodine, and zinc) needed in very small amounts.

They come in many forms including gummies, tablets, capsules, powders, tinctures, and more! 

Come in today and see our curated selection of standard and premium supplements!