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Watch Your Step!

Falls can lead to serious injuries, such as hip and wrist fractures, that can rob you of your independence – and even your life. In fact, falls are the main cause of serious injury and death among older people. As we age, we are more prone to falling, so be sure to get regular checkups […]

Tension Headaches

Headaches are extremely common. Most headaches disappear on their own, or with the help of mild pain relievers. Although most headaches are mild and temporary annoyances, some people have headaches that are so severe they need to consult a doctor for pain relief. Headaches can be triggered by a variety of factors. The most common […]

Sun Care

There is a bewildering array of skin and hair care products confronting men and women in magazine, television advertising, and at cosmetic counters. However most claims by the manufacturers are simply not true. The single most important thing you can do for your skin is to wear a sun block every day. All ultraviolet (UV) […]

Head Lice

Did someone say… HEAD LICE? Lice are tiny parasitic insects that can take up residence in a number of different places on our body. They are not a serious medical problem, but they can be annoying and can easily spread and infect others. Head lice are usually spread among children crowded together in urban daycare […]

First Aid Kit

Minor accidents in the home or outdoors are unexpected so it helps to be prepared. A well-stocked first aid kit can help with injuries such as basic cuts, scrapes, and burns. It is a good idea to check if your first aid kit includes the essentials and that they haven’t expired. Some items you may […]

Acne

Acne is an inflammation of the skin that causes blackheads, whiteheads, and red spots. Acne affects about 90% of adolescents, as well as 20% to 30% of individuals aged 20 to 40 years. It accounts for more doctor visits than any other skin problem. Things that irritate your skin can also cause acne. These include: […]

Strokes

Stroke is the third-largest killer of Canadian adults, after heart disease and cancer. It’s also the primary cause of physical disabilities and is second only to Alzheimer’s disease as a cause of mental disability. The warning signs of a stroke can include sudden weakness, trouble speaking, vision loss, trouble walking or severe headache with no […]