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How to get FAT!
Very few clients have ever asked about how to gain fat. Most are in the market for fat loss. Whether you’re looking to gain or lose fat, the most well-known hormone related to fat storage is insulin. Hundreds of well-executed studies over the past century have shown the “eat-less-exercise-more” method of weight control having some […]
read moreAre your probiotics working?
We’ve all heard by now that a healthy gut microbiome populated by numerous strains of positive flora (probiotics) is essential for good health. Healthy, undamaged gut flora contributes to many aspects of your wellbeing. But, if you’ve been under the weather and encouraged to supplement with probiotics, how do you know you’re on the road […]
read more5 Supplements to reduce effects of overtraining!
Too much of a good thing can be bad. Of course I will always be an advocate for a lifestyle which includes good nutrition and healthy physical activity. When your level of physical activity increases in amount and intensity, however, it’s important for you to remember that it may be necessary to take key supplements […]
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