Magnesium is a mineral that is involved in many body functions, including maintaining bone strength and keeping the heartbeat steady. About half of the magnesium in our bodies is stored in bones. Magnesium is found in supplements, medications (e.g., antacids, laxatives) and foods, especially foods that are high in fibre (e.g., whole grains, raw leafy green vegetables, almonds, cashews, seafood, and coca).
Magnesium is used to help maintain good health. Specifically, it is used to:
When taken orally (by mouth), magnesium has been used for a number of conditions, including:
Magnesium may have some evidence to support its uses as a bowel preparation agent, treating constipation, relieving heartburn symptoms, and preventing or treating magnesium deficiency. There is limited evidence to suggest its efficacy for its other uses.
Your health care provider may have recommended this product for other conditions. Contact a health care provider if you have questions.
Side effects reported with magnesium include nausea, stomach upset and diarrhea (particularly when taking more than 350 mg per day).
Magnesium can interact with certain medications, including some antibiotics, antacids, digoxin, and some medications you may be taking for your bones, for diabetes, or to manage your blood pressure. Certain medications may also reduce magnesium levels in the body. Check with your pharmacist if you are concerned.
If you have a heart problem (called heart block) or severe kidney problems, you should consult a health care professional before starting magnesium.
Magnesium is safe for pregnant or breast-feeding women when it is taken in recommended amounts.
Before taking any new medications, including natural health products, speak to your physician, pharmacist, or other health care provider. Tell your health care provider about any natural health products you may be taking.
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