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Health Coaching for Weight Loss & Wellness

A certified health coach is a highly motivating and supportive mentor and wellness authority who helps people be and feel their best.  Health coaches help their clients to design and create health and wellness goals and programs that are realistic and achievable.

Building a step by step approach to change makes achieving goals manageable. By making individualized food and lifestyle changes that meet the unique needs of their clients, health coaching supports people throughout the change process and helps to keep motivation high.

Who can benefit from Health Coaching?

Anyone can benefit from making improvements in lifestyle habits.  Health coaching is for anyone who wants to:

  • Lose weight
  • Improve eating habits and behaviors
  • Improve healthy eating choices
  • Improve or prevent an existing medical condition (to include: Diabetes, Elevated blood pressure, constipation & acid reflux.)
  • Improve sleep
  • Manage anxiety

Cost: $85.00 per hour

Click here to meet your coach