HEALTH TOPICS

Smoking Cessation

Quitting smoking is an important step towards better health, but it’s not easy! Fortunately, there are programs and medications to help. Read on to learn more about smoking cessation.

Stop smoking. Breathe easy.

It takes practice and time to quit smoking, but it can be done, and it is worth the effort. Different strategies work better for different people.

Picking the right program

There's no magic bullet to help stop smoking and not all methods work for everyone. Scout out the options: click here to read more.

Managing with medications

Nicotine is addictive, and many people need more than just willpower to get over the craving. Learn more about the medications available.

Relapse regret

You're smoking again. Thought you'd quit but feel it's too difficult? Don't give up! Most people need to try several times before they manage to quit smoking for good. Some people do find it harder than others to give up cigarettes. We have a few tips to put you back on the road to a healthier life.