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HEALTH TOPICS

4 Steps to Post-holiday Rejuvenation

Where’s the reset button? During hectic holidays, you’ll likely stress more, party more, eat and drink more, and get less time to sleep, exercise, and relax than during any other two week period of the year. We’re often left feeling "over": overstuffed, overstressed, overtired, overwhelmed. Reset, replenish, refresh, and relax your way to post-holiday rejuvenation.

Reset your body

Feeling overstuffed after too many big holiday meals? Lighten up with these 8 tips.

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Replenish your skin

Does your skin show signs of overindulgence? Freshen up with these 6 ideas.

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Refresh your routine

Did your workouts fall by the holiday wayside? Check out 3 ideas for getting back in the fitness groove.

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Relax your mind

Frazzled nerves after all the holiday goings-on? Find out 4 ways to soothe yourself.

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