While everyone experiences sleeping problems to varying degrees throughout their lives, sometimes these issues can indicate a more serious underlying condition that requires attention. Chronic sleep disorders, such as sleep apnea and restless leg syndrome, can significantly impact your quality of life and often require medical intervention.
Sleep Apnea
People living with sleep apnea experience disrupted air flow during their sleep. The most common type, obstructive sleep apnea (OSA), occurs when the airways become blocked during sleep. This blockage is often due to factors such as genetics, facial structure, and body weight. Many people with sleep apnea experience loud snoring, choking or gasping upon waking, and daytime tiredness and fatigue. OSA can be diagnosed through a sleep study, and many people manage the condition by using a continuous positive airway pressure (CPAP) device during sleep to keep their airways open.
Restless leg syndrome
Restless leg syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs at night, often accompanied by painful, aching or burning sensations. Various factors can contribute to RLS, including low iron levels, kidney problems, diabetes, and multiple sclerosis.
People living with RLS often find relief by keeping their minds engaged throughout the day, getting plenty of rest, and staying physically active. For those with low iron levels, including pregnant individuals, it’s important to address the deficiency by taking iron supplements.
Prioritizing quality sleep is essential for maintaining overall health and wellbeing, as it supports your physical, emotional, and cognitive function, and helps prevent a range of health issues.
It’s important to speak with a health care professional about any sleeping problems you’re experiencing, especially if you’re noticing any of the below symptoms or if you’re taking other medications or substances.
- An urge to move your legs at night
- Unpleasant leg sensations
- Snoring, gasping, or pauses in breathing during sleep
- Uncontrollable urges to fall asleep or nap
- Sleepwalking, sleep terrors, or nightmares
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